About this item

• DIMENSIONS: This long jump rope measures 9.75 feet long, 1.5 inches in diameter and weighs 3 pounds for great exercise.
• STRENGTH TRAINING & MUSCLE BUILDING: Improve arm, forearm, wrist, and grip strength, as well as abdominal, back, chest, and shoulder strength with this workout rope.
• IMPROVES CARDIO ENDURANCE: This extra weighted jump rope provides a cardio workout that also improves upper and lower body balance and coordination and helps to burn more calories than a speed rope.
• JUMP ROPES FOR FITNESS: Apply weight to your cardio routine with this PowerBlock Heavy Jump Rope and build muscle and endurance. Throw in your gym bag or use this weighted jump rope at home.
• DURABLE TEXTURED JUMP ROPE: With a vibrant appearance and textured grips, this exercise rope is designed with a protective cover at the strike area to increase longevity. Color may differ between products.